While in an ideal world it would be wonderful if you got all of your vitamins and minerals from food and proper hydration, that is not realistic for most. Instead, I recommend you use supplements to help build a strong nutritional platform combined with a healthy diet and proper hydration.

Back and neck pain are some of the most common complaints we hear from people of all ages, and the discomfort can really interfere with your day-to-day activities - consider implementing the following small changes into your lifestyle.