Being physically fit is essential and a great way to boost your immune system and stay healthy. But going from 0 to 100 too quickly can be dangerous and lead to injury. Follow these tips to keep your body ready.

While in an ideal world it would be wonderful if you got all of your vitamins and minerals from food and proper hydration, that is not realistic for most. Instead, I recommend you use supplements to help build a strong nutritional platform combined with a healthy diet and proper hydration.