Combating Inflammation with the Anti-Inflammatory Diet
Chronic inflammation is the invisible version, caused by a sustained fight by your immune system against a perceived threat. This threat can be anything your body sees as the enemy, and for some people, this can be certain types of food.
5 Ways to Keep Back & Neck Pain Away
Back and neck pain are some of the most common complaints we hear from people of all ages, and the discomfort can really interfere with your day-to-day activities - consider implementing the following small changes into your lifestyle.