Combating Inflammation with the Anti-Inflammatory Diet
Chronic inflammation is the invisible version, caused by a sustained fight by your immune system against a perceived threat. This threat can be anything your body sees as the enemy, and for some people, this can be certain types of food.
Safely Restarting a Workout Routine
Being physically fit is essential and a great way to boost your immune system and stay healthy. But going from 0 to 100 too quickly can be dangerous and lead to injury. Follow these tips to keep your body ready.